Fitness & Wellness

At Orchid Island, our Members enjoy an active lifestyle & an oasis for rejuvenation!


 Living a life of wellness is easy when you step inside Orchid Island's Tennis & Wellness Center.
 
 Personalized Exercise Programs
  • Fitness Evaluations
  • Personal Training
  • Pilates Apparatus Studio Training
  • Cardio Theater
  • Yoga
  • Spinning Room
  • Stretching and cool down exercises
  • On-site Physical Therapist
  • TRX Suspension Training

Group Fitness Classes
  • Athletic Stretch
  • Aquatics
  • Barre
  • Chi Gong
  • Cardio Circuit
  • H.E.A.T. (High Energy Athletic Training)
  • Indoor Cycling
  • Strength Training
  • Pilates Plus
  • Power Pump
  • Core Fusion/Yogalates
  • M.E.L.T. (Myofascial Energetic Length Technique)
  • Pilates Mat
  • Posture Building
  • Stability & Mobility
  • Yoga
  • Zumba