Fitness & Wellness

At Orchid Island, our Members enjoy an active lifestyle & an oasis for rejuvenation!


 Living a life of wellness is easy when you step inside Orchid Island's Tennis & Wellness Center.
 
Personalized Exercise Programs
An array of Personalized Exercise Programs are available to our Members. Some programs include:  Cardio Theater, Fitness Evaluations, Personal Training, Pilates Apparatus Studio Training, Spinning Room, Stretching & Cool Down Exercises, TRX Suspension Training and Yoga.
 
 
Group Fitness Classes
Our Members enjoy a variety of Group Fitness Classes offered throughout the week. Some classes include:  Aquatics, Athletic Stretch, Barre, Chi Gong, Cardio Circuit, Core Fusion/Yogalates, H.E.A.T. (High Energy Athletic Training), Indoor Cycling, M.E.L.T. (Myofascial Energetic Length Technique), Pilates Mat, Pilates Plus, Poster Building, Power Pump, Stability & Mobility, Strength Training, Yoga and Zumba.
 

Physical Therapy (PT)
PT services are offered to our Members at Orchid Island's Tennis & Wellness Center.  The Physical Therapy program provides an integrated approach to health and wellness and helps improve one's quality of life and functional ability. Some forms of physical therapy that are offered include therapeutic techniques, manual therapy, therapeutic exercises, and modalities. Members who inquire about physical therapy services are given a personalized evaluation and receive an individual Plan of Care.