Fitness & Wellness

An Active Lifestyle and an Oasis for RejuvEnatioN

Living a life of wellness is easy when you step inside Orchid Island's Tennis and Wellness Center. Some of the many services offered include:

Personalized Exercise Programs

  • Fitness Evaluations
  • Personal Training
  • Pilates Apparatus Studio Training
  • Cardio Theater
  • Yoga
  • Spinning Room
  • Private areas for stretching and cool down exercises
  • On-site Physical Therapist 
***TRX Suspension Training now available by appointment only for individual training sessions or small groups up to 4***

Group Fitness Classes

  • Athletic Stretch
  • Aquatics
  • Barre
  • Chi Gong
  • Cardio Circuit
  • H.E.A.T. (High Energy Athletic Training)
  • Indoor Cycling
  • Strength Training
  • Pilates Plus
  • Power Pump
  • Core Fusion/Yogalates
  • M.E.L.T. (Myofascial Energetic Length Technique)
  • Pilates Mat
  • Posture Building
  • Stability & Mobility
  • Yoga
  • Zumba