Fitness & Wellness

Living a life of wellness is easy when you step inside Orchid Island's Tennis and Wellness Center. Some of the many services offered include: 

• Personalized Exercise Programs
• Fitness Evaluations
• Personal Training
• Group Fitness Classes - Land & Water
• Pilates Appartus Studio Training
• Cardio Theater
• Yoga
• Spinning Room
• Private areas for stretching and cool down exercises
• On-site Physical Therapist 

Group Fitness Classes

• Aquatics
• Cardio Circuit
• Indoor Cycling
• Cardio Dance
• Strength Training
• Power Pump
• Core Fusion/Yogalates
• M.E.L.T.
• Pilates Mat
• Posture Building
• Stability & Mobility
• Yoga